Ride Deaf 2014

Yesterday, I rode the Ride Deaf Challenge metric century.  It was very chilly at the start. Not just the temperature, but the wind.  Also, it didn't help that for 15 of the first 20 miles, I had a very full bladder which made climbing torture. Temp 50-68°F (didn't reach 60°F until last 8 miles), strong wind from NW (meaning headwind for first 36 miles), max grade 5.7%, 1323 ft of climbing, HRM zones 3-5 2:56. 64.93mi (104.49 km) in 4:19:16, avg speed 15.03mph (24.19 km/h), max speed 28.5 mph (45.9 km/h).

Steve Barbour Memorial Tour 2014

This is a ride I've never done before.  They run 3 distances, a metric century (actually 60.6), an 80 miler, and a century.  I chose to ride the metric.  It was very humid today, by far the most humid ride of the year, the fog took over an hour to burn off, temp 68-86F, wind from NE @ 7, max grade 4.1%, HRM zones 3-5 3:11. 60.61 mi (97.54 km) in 3:44:34, avg - 16.19 mph (26.06 km/h), max speed - 32.1 mph (51.7 km/h). My goal was to complete the ride in under 4 hours and I accomplished that with plenty of time to spare.

 

Pedal with Pete 2014

I went out with every intention of riding the metric century despite the encounter with the deer earlier this week (maybe I'll do a separate blog post on that later), but when I heard thunder at the 24mi food stop and my knee was beginning to stiffen up, I decided discretion was the better part of valor and decided to try to beat the rain back to the finish (which I did), so I ended up doing the 47 miler again (for the 3rd year in a row).  I actually really like the ride and it is pretty flat.  This year, despite the crash earlier this week and being even heavier than last year (by 2+ lbs, making this the heaviest I've ever been for an organized ride :-( ), I shaved another 3:23 off my time, so I guess I'm in half way decent shape.  The temperature was perfect and I was under an overcast (as the rain tried to catch me) for the last half of the ride, so conditions were nearly ideal.

DCFT 2014 - 64 miler

My 3rd organized ride of the season already.  Of course, having spent the last week at Dad's to celebrate his 80th birthday, I haven't gotten any more riding in since the last organized ride (where I already paid dearly for the lack of miles).Temp 62.6-87.8F, moderate wind from S, shifting to W. HRM zones 3-5 3:37. 64.54mi in 4:22:23 (14.76mph). First hour I averaged 14.7mph, 2nd hour - 16.1mph, 3rd hour - 14.6mph, 4th hour - 14.1mph, last 22 min - 12.6mph. I have some words for the sadist who designed the course where nearly half the climbing was in the last 1/4 of the ride. There was a stretch about 10mi from the finish where I felt like a sprinter on Hautecam.

Tour de Cause 2014 - Adventurer course metric century

I haven't ridden anywhere near as much as I had hoped for the last 6 weeks and I really paid for it after the rest stop at 49mi today.  My legs just felt like jello and I ended up losing 0.6mph in that last stretch.  There was more climbing in the first 7.5 miles than what I have in my 30 mile loop (which I've only ridden once this year).  The temp ranged from 64°F at the start to reading 95°F at the finish, though it was probably just 89-90°F.  HRM zones 3-5 3:05 though it was a little flaky right after that second rest stop and was reading in the 90s-low 110s for a while when I'm sure it was in the 140-150s. 64.7mi in 4:52:01 for an avg of 13.28mph, max grade 9.6% (even worse than the Lancaster County Covered Bridge Metric from 2012 where max grade was 7.8%, though that had 1200+ more feet of climbing than this one in total).

Ride 2 Recovery 2014

Erin & me at the rest stop

Erin and I rode the Ride 2 Recovery Honor Ride this morning.  You can read all about it over on their website, but essentially, the ride is about supporting wounded veterans, which is appropriate on Memorial Day weekend.  It is also a good reminder that as we celebrate those who gave their lives in defense of our country, there are many who made it home, but not necessarily all in one piece and not all those wounds are visible.  Remember, in 2012 (I haven't seen the statistics for 2013) more active duty members of the military died due to suicide than died in combat.  I still thank God daily that Shane made it back from his two tours with no visible scars.  It turned out to be a beautiful day to ride, temp 60.8-84.2°F during the ride itself, though it was only about 50°F as we were putting the bikes on the car.  Winds were light.  Because Erin was with me (and because, with the lousy weather the last couple of weeks, I'd ridden a grand total of once in the last 2 weeks), I decided to ride the 35 miler rather than the 70 miler.  If you click through the widget below, you'll notice several very slow miles in there, mostly on the hills shortly after the rest stop.  I obviously had some issues with some of the hills (and the fact that my weight was actually the highest today that it has been in over a month due to eating out several times this week and no exercise to speak of), though overall, I did still average 15.3mph, 36.24mi in 2:22:28 (I spent the 45 minutes at the rest stop waiting for and then sitting with Erin).  I raised a little money for the cause and the website remains open, so perhaps I can reach or beat my goal, please consider helping out at http://www.active.com/donate/columbus2014/JClausing.

Ride for Reason 2013

I rode my last organized ride of the season this morning.  It was called the Ride for Reason, a fundraiser for Alzheimer's research (if you want to contribute to my effort, you can do so at http://act.alz.org/goto/jclausing).  It was chilly at the start, but nowhere near as cold as the CHA ride last month.  Temp 54-75°F, light wind from the ESE which meant headwind relatively early in the ride.  I have to say, the folks at the Trek store didn't do a very good job marking the roads for this one.  If I hadn't uploaded the route onto my GPS, I'm not sure I would have been able to find the route.  I think I can count all the arrows I actually saw on the rode on 1 hand (certainly on both).  They were purple and very difficult to see.  Having said that, it was a great day for a ride and a relatively nice route.  The distance was supposed to be 47 miles because the original ride 25 years ago was 4700 miles, I missed one turn (added less than 0.1) and ended up riding 47.93.  See the details here or below.

2013 Pedal for Pets

I had registered to ride this one last year since this is for the shelter where Shane & Jen volunteered at the time, but something came up late and I wasn't able to ride it.  This year, it was pretty darn cold at the start (especially considering that we reached 92°F earlier this week).  Temp at the start was 45°F and got up to 66°F by the end of the ride.  There was a light wind out of the SW.  45.0mi in 2:56:42 (15.28mph).

http://ridewithgps.com/trips/1798136

Pedal with Pete 2013

And my second organized ride of the season was the Pedal with Pete Cerebral Palsy ride.  Despite rain for the first hour, going 0.6 miles further than last year (due to where I parked) and weighing 10 pounds more than last year, I managed to cut 3 minutes off my time.  It was a fun ride.

http://ridewithgps.com/trips/1558867

Bike MS Central OH Challenge 2013

Erin and I rode the Bike MS Central OH Challenge a couple of weeks ago. I just found the pix online today, so I'm going to put some of them up here along with a link to the ride info itself.  Erin had a mechanical problem just past 15 miles, but still managed to make it to the 2nd rest stop at 30.8 miles before calling Sherry to come get her.

http://ridewithgps.com/trips/1516040

The year in riding

I know I've been really bad about posting here.  There are things I've wanted to write about, but I just haven't been able  to make myself sit down and take the time to actually do it.  So, I figured I'd do a brief wrap up of my year in riding.  As you can see from the sidebar at left, I've done more riding this year than I have in a few years.  I had some motivation, Bill (my brother-in-law) started doing triathlons almost 2 years ago and we had talked about doing a half-marathon together in 2011, but due to knee problems, I was never able to really start training for that.  As a result, we revised our goal to doing a century in 2012 (my second, first since day 1 of TOSRV in 1997, his first).  We (I) decided we'd do the Hancock Horizontal Hundred since this is a very flat century that I've wanted to do for more than a decade.  I didn't really get into the training routine until late May, and then in June I started having back problems (see my upcoming Christmas letter for more explanation) and had to switch from the road bike to the recumbent.  I never really rode more than twice a week (with 1 or 2 exceptions) and I had breaks at inopportune times (like the Alaska cruise two weeks before the century), but I still managed to ride 830mi in 2012 including 5 organized rides (plus one more that I registered for, but then couldn't ride).  Below are some of the highlights & interesting numbers.

• Tour de Cause "Challenger" course - 41.69mi, 03:16:30, avg = 12.74mph, rainy and lots of hills
• Pedal with Pete - 47.61mi, 03:00:15, avg = 15.85mph
• Lancaster County Covered Bridge Metric Century - 66.46mi, 04:43:12, avg = 14.08mph, very hilly
• HHH - 100.85mi, 06:17:54, avg=16.01mph, really tough headwind section just after lunch, but fortunately found a group to ride with
• Trek Breast Cancer Ride - 42.54mi, 03:00:04, avg = 14.17mph, I had hardly ridden in a month

• Total # of rides = 28
• Total mileage = 830.02mi
• Total time = 56:03:44
• Avg. speed = 14.81mph
• Avg. length of ride =  29.64mi
• Avg. time of ride = 02:00:08

• Rides over 20mi = 20
• Rides over 30mi = 11
• Rides over 01:30:00 =  18
• Rides over 02:00:00 = 8

And another ride in the books

Longest ride of the year, 15.13 miles in 1:04:21.  I was loving the "out" part of the ride, I made the turn averaging 16.4 mph, but the head wind on the way back "in" was brutal (final average speed was 14.1mph).  Ah, well.  I'm not posting the links to runs/rides that start from home though.